overall you are good. you do most things in moderation and this will prolong your life. but there are some things that you have done all your life and you have occasionally done these things in excess. in the past you experienced more events in excess -and as time has gone on, you have done these things less – but still in excess sometimes. they have been habits that have not killed you…yet. and who is to say that they will kill you earlier than if you never did them. but there are people around that you love that could be affected by these moments of excess – and this is why you must make a conscious change to stop doing these things in excess. yes, you only do them 2-3 times per year – but that is 2-3 times too many now. you are getting older and you must stop these bouts of excess. it is not good for you or the people around you. it will end badly if you do not stop. you need to think and say to yourself, I will make that conscious change – even if it means you will not experience these things anymore. force yourself to make the conscious change.