when you go to sleep at night and then wake up in the middle of the night – you have many thoughts – we all know this
when waking up in the middle of the night, you are at your most vulnerable state
you are not as strong or confident as you are in the daytime
you can think very insecure thoughts upon waking up in the middle of the night
you can think that everything is going wrong, that you are a bad person, that you need to make drastic changes
this is the issue of waking up in the middle of the night and having these types of thoughts sometimes
it can shake you, it can rock you to your core, it can have you 2nd guess every choice that you have ever made
but when you wake up in the morning, you feel so much better, you feel your usual confidence, you feel your usual self
you then reject all of the bad thoughts from the nighttime – you go back to your old self and you stand by most of the choices that have shaped your life
the only thing you need to do now is remember that bad nighttime thoughts are not to be acted upon – wait until the morning and all will be better
