many nights we wake up and we worry. we worry about everything – relationships, finances, kids, work – we go through all of these worries and it hits us hard in the middle of the night. you feel helpless and you feel like things are really bad. you also think how am I going to go back to sleep – that is your main priority – but it is the worrying thoughts that really mess with our heads. it is not about going back to sleep – it is about telling yourself that these worries are not a huge deal. these things that you worry about will be worked out – you will figure it out. but at night, you think all is lost. when you wake up – you don’t feel that way at all. the nighttime worries prey on your insecurities. your mind goes to the worst scenarios. you must tell yourself that all will be ok in the morning because that is exactly how you feel when you wake up. the worries are not as bad – you get on with your day and you are not as worried as in the night. your goal is to remind yourself that this is a game that your mind plays on you – and that you always feel better in the morning. don’t take the worries too far at night and just wait for the morning to come
